Like many women, Oprah is a busy woman who this year decided to put her health back at the top of the agenda.  Good on her!  So what was the first thing she did?  No, it wasn’t exercising or eating well.  She took care of her schedule.  She allowed time in there for exercise, pampering and chill time.  For success, any plan to change habits needs, as a first step, to evaluate how your time is spent.  Check out the rest of Oprah’s plan here.

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