So here we come to the final day of our Spring Fling. And the most important of our challenges.
Today I want you to consider your habits.
Which habits are supporting you and your goals? For instance …
- brushing your teeth
- selecting good quality, healthy meals
- reading to improve knowledge
- and so many more
And which habits are having a negative effect on our lives? For example …
- putting things down where they don’t belong “just for now”
- arriving late for work
I know it’s impossible to change habits in just one day. I also know it’s impossible to change many habits at once.
But it is possible to make a start on a habit that affects you negatively.
The start I want you to make is to observe. Just watch your habits for a week.
After one week, you can choose whether or not you want to change any of your habits.
And if you do decide to change some habits, I recommend the book Atomic Habits by James Clear.