Watching the Olympics, one thing is clear.  Those amazing athletes didn’t achieve success by chance.  They set goals to define success, they planned for achieving those goals, they measured their progress, and they worked towards success with the help of coaches and mentors.

Health and fitness for us mere mortals is achievable too, with goals, a plan, some measuring of progress and a coach and mentor.  And all that is available at Glow Women’s Fitness Online.  Michelle Hext has developed the Get Your Glow Back 12 Week Journal, which covers all those aspects.  There’s inspiration, room to record goals and progress, food and exercise diaries.  It’s a compact size and looks so darn cute.

 

 

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